This walk covered the first 100 km of the Great North Walk, which I did in late June 2020 with the Trekker’s Friend. The Great North Walk is 260 km in total. I hope to go back and do the rest of the walk soon.
While I could use the Trekker’s Friend to carry my pack for some of the way, most of this part of the Great North Walk is not suitable for wheels.
Day 1 was the 31 km between Circular Quay and Thornleigh railway station. I did it in reverse (train to Thornleigh then walked to Woolwich, then ferry to Circular Quay). Was fast and easy walking, with the Riverside Cafe along the way to get lunch. Stayed at an Airbnb place near the station. (note: I actually walked Day 1 last – long story).
This day is interesting because often you are in forest that feels quite remote in some ways, but most of the time you have the roar of traffic somewhere in the background.
Day 2 was 25 km from Thornleigh station to Sams Creek, a few km north of the Crosslands Campsite. Got water here by going a little up the creek to get beyond the tidal zone. Be careful where you camp here – I had to move my tent twice in the night as the tide came in!
It is odd to have part of a bushwalk going through a suburb, and odder still, when you feel you are somewhere quite remote, to look up and see the verandah of someone’s house above you – both of these things happen on this part of the walk.
Day 3 was the 23.9 km to Brooklyn Train Station, from where I took a train to Woy Woy and stayed for the night. Hardest day – slow and strenuous with lots of ups and downs – had to walk the last couple of hours in the pitch dark, which was OK as it is on a dirt road down to Brooklyn and I was wheeling my pack which made it a lot easier.
Lunch was at Cowan, at the Great North Cafe – highly recommended. It rained all morning so I didn’t get as many photos.
Day 4 I got a bus from Woy Woy to Patonga and walked the 20km to Wondabyn Station, then got train out. Good to do this on a weekday as there are more early buses to Patonga.
Overall the walk was very unusual and interesting, as it goes through Sydney and its outskirts. It’s great to be able to have lunch in a cafe and have occasional public transport access. Will write more when I finish the walk.
This post summarises the findings of testing I conducted in 2018 to quantify the effect of using a hiking trailer to transport a backpack in comparison to carrying that backpack. The paper describing the 2018 testing in full is available from here.
Effects on energy usage, walking speed and heart rate were checked. In particular, the testing was intended to answer the question: does using a hiking trailer save you energy?
The study does not claim to represent independent testing. All testing and analysis was done by the inventor of the Trekker’s Friend hiking trailer. This may introduce a degree of bias.
The findings reported here are not commercial claims for the Trekker’s Friend. Anyone purchasing or using the device will need to perform their own testing to establish whether it fulfils their requirements.
Nonetheless, this testing presented a significant effort to understand whether using a hiking trailer will save you energy. Detailed results of the testing can be provided on request.
(NOTE: I performed a similar test in 2020, over a longer and more varied walking circuit, with a slightly different set of backpack weights. The 2020 study found very similar results to the 2018 study. The paper describing the 2020 testing is available from here.)
Summary of testing and findings
A series of 54 test walks were taken around a level, sealed, 7.12 km circuit between April and August 2018. Six trials each time were done walking without a backpack, carrying a backpack, and taking the backpack on the Trekker’s Friend hiking trailer, with backpacks weighing 10 kg, 15 kg, 20 kg and 25 kg.
The study found that:
Using the trailer to transport a backpack consumed from 42.9% to 69.9% less energy per km than carrying it (not including the energy used just for walking)
Using the trailer consumed from 3.7% to 13.7% less total energy (i.e. including energy required for walking) per km than carrying the backpack
Although the test subject’s heart rate was higher when walking with a backpack than without, there was no statistically significant difference in heart rate between carrying the backpack and using the trailer
The test subject walked from 5% to 11% faster when using the trailer than when carrying the backpack
The greater the weight of the backpack, the greater the difference in total energy consumption and walking speed between using the trailer and carrying the backpack.
In summary, yes, in comparison to carrying your backpack, using a hiking trailer will save you energy. It will also allow you to walk faster at the same time.
A series of test walks were conducted for each of the following modes of travel:
No load (and no trekking poles)
Carrying a pack (with no trekking poles)
Pulling a pack along with the Trekker’s Friend hiking trailer.
Four different load weights were tested with both the walking trailer and carrying the pack: 10 kg, 15 kg, 20 kg and 25 kg. These weights refer to the weight of the backpack only. When the backpack was being carried, neither the Trekker’s Friend nor the poles were taken on the test circuit. When the backpack was wheeled, the weight of the Trekker’s Friend and trekking poles was not counted in the total weight.
Six repetitions were done for each mode of travel, and for each of four weights when taking the pack. This means a total of 54 test walks were conducted (6 with no load, 24 carrying the backpack, and 24 pulling the backpack), producing 54 sets of measurements.
The walking circuit used for all test walks was the bike path around Lake Ginninderra in Belconnen, Canberra, Australia, as shown below. The course has an average altitude of 587 m, which varied by a total of 16 meters over the course of 7.12 km.
The three main variables that were measured were:
Energy expenditure – in kilocalories (kcal)
Walking Speed – in kilometres per hour (km/h)
Heart rate – in beats per minute (bpm).
These variables were measured with a Suunto Ambit Run GPS watch and heart monitor, both of which were worn by the test subject for each test walk.
The test subject noted the cumulative energy expenditure at three milestones along the way (at 2.18 km, 3.47 km and 5.98 km) and at the end of the circuit.
The circuit was walked no more than once per day, at approximately the same time of day – after breakfast, at some time between 7am and 10am, and the test subject traversed the circuit in the same direction for every test walk.
Analysis of results
The results were analysed in the following way:
At the end of each test walk the test subject entered walking speed, heart rate and total energy consumption, along with the energy consumption at the three intermediate milestones, into an Excel spreadsheet
Energy expenditure per kilometre (kcal/km) was calculated
The amount of energy required solely to transport the backpack was calculated by subtracting the total amount of energy used when walking without a backpack from the total amount of energy used when walking with the pack
The amount of energy required to transport the pack by carrying it was compared to the amount of energy required to transport it with the walking trailer, for each weight
Statistical tests were conducted using the 0.05 significance level to determine whether the differences in readings when using the hiking trailer (compared to carrying the backpack) were statistically significant.
If a difference is said to be “statistically significant” it means that it is reasonable to have a given level of confidence that the difference is not simply due to chance. In this paper, “T-tests” were performed using the 0.05 significance level to provide a 95% level of confidence that the differences between the samples was not due to chance.
Differences in average walking speed according to the mode of travel (over the course of the 7.12 km track) are shown in Figure 1 and indicate that:
With no load, the average walking speed was 5.7 km/h
The test subject walked more slowly when carrying the pack than without one, and their speed decreased as the pack’s weight increased, especially with the 25 kg pack
The test subject walked significantly faster when using the walking trailer than when carrying the pack, and this was true for all load weights.
When pulling the pack, walking speed did not vary as much with weight increases as for when carrying the pack
The average speed when pulling the pack was slightly faster than when walking without a load – for all weights except 25 kg.
Table 1 below shows the relative increase in walking speed when using the walking trailer compared to carrying the pack. These results indicated that:
The differences in walking speed according to whether the pack was carried or pulled on the trailer were statistically significant, for all load weights
The improvement in walking speed when using the walking trailer (compared to carrying the pack) became greater as the load increased – from 5.1% with 10 kg to 11.0% with 25 kg.
Weight of pack
Speed carrying pack (km/h)
Speed using trailer (km/h)
Increase in speed with trailer (km/h)
Increase in speed with trailer (%)
Table 1: Walking speed
In summary, this study found that, on a level sealed track, using a hiking trailer to transport your backpack will allow you walk faster than if you carry your backpack, and this effect increases the heavier your backpack is.
As shown in Figure 2 below, the test subject’s average heart rate:
Was 94.2 bpm when walking with no load
Increased slightly when walking with packs of all weights, compared to walking without one
Did not differ much according to whether the pack was carried or pulled with load weights from 10 kg to 20 kg
Increased the most when the 25 kg pack was carried compared to being pulled.
Table 2 below shows the relative reduction in heart rate when using the walking trailer compared to carrying the pack. These results indicated that:
The differences in heart rate according to whether the pack was carried or pulled on the trailer were very small and not statistically significant, for any load weight.
Weight of pack
Heart rate carrying pack (bpm)
Heart rate pulling pack on trailer (bpm)
Reduction in heart rate with trailer (bpm)
Reduction in heart rate with trailer (%)
Table 2: Heart rate
In summary, this study found that, on a level sealed track, using a hiking trailer to transport your backpack does not significantly change your heart rate compared to carrying your backpack.
Total Energy Consumption, Per Kilometre
The total energy consumption per kilometre was calculated by dividing the total energy consumption by the number of kilometres in the test circuit. Total energy consumption per kilometre for each mode of travel and load weight is illustrated in Figure 3 below, which shows that:
Traversing the test circuit without a pack consumed 65.7 kcal/km on average
Walking with a pack consumed more energy per km than walking without one, for all load weights
Carrying the pack consumed more energy per km than while pulling the pack on the trailer, for all load weights.
Table 3 below demonstrates how much of the total energy consumed when carrying the pack is saved when pulling the pack with the Trekker’s Friend trailer. The results show that:
The relative energy savings per kilometre when using the trailer increased as the load weight increased, from 3.7% with 10 kg to 13.7% with 25 kg
The difference in total energy consumption per kilometre between carrying the pack and pulling it on the trailer was statistically significant for every weight except 10 kg.
Weight of pack
Total energy carrying pack (kcal/km)
Total energy with trailer (kcal/km)
Reduction in total energy with trailer (kcal/km)
Energy (kcal/km) reduction with trailer (%)
Table 3: Reduction in total energy consumption per kilometre
In summary, in regard to total energy used, this study found that, on a level sealed track, using a hiking trailer to transport your backpack will save you energy per km compared to carrying your backpack, and this effect increases the heavier your backpack is.
Energy Consumed Solely to Transport the Pack, Per Kilometre
The amount of energy consumed solely to transport the backpack does not include the energy required for walking. It was calculated by subtracting the total amount of energy used when walking without a pack from the total amount of energy used when walking with the pack.
Energy consumption solely to transport the pack, per kilometre, for each mode of travel and load weight is illustrated in Figure 4 below, which shows that:
Carrying the backpack consumed more energy solely to transport the backpack per km than while pulling the pack on the trailer, for all load weights.
Table 4 below demonstrates how much of the energy consumed solely to transport the backpack when carrying the backpack is saved when pulling the pack with the Trekker’s Friend trailer. The results show that:
The savings in energy solely used to transport the pack per kilometre when using the trailer rather than carrying the pack ranged from 42.9% to 69.9%.
Statistical significance was not calculated as these are derived values.
Weight of backpack
Carrying backpack (kcal/km)
Backpack on walking trailer (kcal/km)
Reduction in energy use per km solely to transport pack with trailer (kcal/km)
Reduction in energy use per km solely to transport pack with trailer (%)
Table 4: Reduction in energy consumed solely to transport the pack, per kilometre
In summary, in regard to energy used just to transport your pack (ie. with the energy used just to walk subtracted from total energy used), this study found that, on a level sealed track, using a hiking trailer to transport your backpack will save you energy per km compared to carrying your backpack, and this effect increases the heavier your backpack is.
Total Energy Consumption at Milestones
Energy consumption readings were taken at three milestones while walking the test circuit and at the conclusion of each walk. See the paper itself for detailed information on this area.
In summary, the milestone readings showed that energy was consumed at a steady rate throughout the course of the walk and that similar differences were seen throughout the test circuit – ie. the advantages provided by using a hiking trailer did not change over the distance, and were statistically significant throughout the test distance.
Summary of Results
This study examined three key measures relating to the effort required to transport a pack by carrying it compared to pulling it on the Trekker’s Friend trailer – speed of walking, heart rate, and energy consumed over the 7.12 km course. It then derived the energy consumed per per km from this information. It found that:
The test subject walked from 5% to 11% faster when using the trailer than when carrying the pack, and the increase in speed was statistically significant for all load weights
The test subject’s heart rate did not differ in a statistically significant way for any transport method for any load weight
Using the trailer to transport the pack around the test circuit consumed from 3.7% (for a 10 kg pack weight) to 13.7% (for a 25 kg pack weight) less total energy per km than carrying the pack and the difference was statistically significant for all but the lowest load weight
The energy used solely to transport the pack (not including the energy used just for walking) on the walking trailer was 42.9% to 69.9% less per km than carrying it
Differences in energy consumption that were statistically significant for the circuit as a whole, were of a similar magnitude throughout the walking circuit. When these differences were statistically for the entire circuit, they were also statistically significant at all milestones in the circuit.
The comparisons between carrying a pack and using the Trekker’s Friend walking trailer are summarised in Table 6 below, with statistically significant findings bolded, where relevant:
Weight of pack
Increase in walking speed with trailer
Reduction in heart rate with trailer
Reduction in total energy use per km with trailer
Reduction in energy use per km solely to transport pack with trailer(statistical significance not relevant)
Table 6: Summary of results on energy consumption and walking speed
In summary, this study found that the effects reported above
Effects of Walking Trailer on Energy Consumption, Walking Speed and Heart Rate
The main purpose of this study was to investigate whether using the Trekker’s Friend hiking trailer reduced the effort required to take a pack when walking. It was expected that wheeling the pack on a trailer would use less energy than carrying it, which was found to be the case. However, the magnitude of the energy savings was unexpected. The study found that using the Trekker’s Friend trailer to transport a pack used up to 69% less energy per kilometre solely to transport the load than was required for carrying the pack.
The study found that when using the trailer, the subject walked 5-11% faster than when carrying the pack (depending on the pack weight). The increase in speed was found to be statistically significant. At the same time, the heart rate remained about the same, whether carrying the pack or using the trailer. Finally, the test subject used 3.7-13.7% less total energy per km through using the trailer while walking faster.
Together, these findings suggest that the test subject adjusted their speed of walking to maintain about the same rate of energy consumption, which is why their heart rate remained the same. Using the walking trailer was an easier way to transport the load over any given distance, which is why, overall, they walked faster and used less energy per km while doing so.
Other relevant research
Several researchers have developed equations to predict energy expenditure while walking (Ludlow and Weyand, 2016). While these equations vary, they all show a direct relationship between walking speed and energy expenditure. Hutchison (2018) notes that the equation developed by Pandolf “has been used since the 1970s to estimate how much energy it takes to hump a pack”. This equation predicts that:
As the weight of the pack increases, energy consumption per km also increases
As the speed of walking increases (above a slow walk of 3.2 km/h) the energy consumption per km increases.
For example, according to Pandolf’s equation:
For a hiker weighing 100 kg (220 lbs), carrying a 25 kg (55 lbs) pack, with a hiking speed of 5.0 km/h (3.1 mph), with a slope of 0%, on a paved road, total energy consumption would be 146 kcal per 1.6 km (1 mile) / 91 kcal per km.
If all variables remain the same but the hiking speed is increased to 5.5 km/h (3.4 mph), energy consumption should be increased to 151 kcal per 1.6 km (1 mile) / 94 kcal per km (ie. by 3.4%).
For the test walks when carrying the pack, the findings of this study were largely in accordance with those predicted by Pandolf’s equation. The test subject for this study weighs 100kg, and with the 25kg pack he walked at 5km/h. His total energy consumption was 88 kcal / km, which is similar to that predicted by Pandolf’s equation (see Table 3).
However, for the test walks using the Trekkers Friend trailer the results did not follow the predictions of Pandolf’s equation. When the test subject used the Trekkers Friend to pull a 25 kg pack instead of carrying it, the walking speed increased from 5.0 km/h to 5.5 km/h but energy consumption was reduced by 13.7% rather than being increased by 3.4% as would be predicted by Pandolf’s equation. The same effect is seen for other pack weights – ie. walking speed increased although energy consumption per km decreased (see Table 3).
As for the previous subsection, the most likely explanation for this is that since it is easier to pull the pack instead of carrying it, the subject is able to walk faster, while expending less energy per km. This suggests that if the walker had walked at the same speed when using the trailer as when carrying the pack, then the savings in energy consumption per km may have been even greater.
People often ask whether a hiking cart can be taken through various types of terrain. A better question is: when does a hiking cart help? And when is it better to carry your load instead? You may be able to take a hiking cart to many places where it would be easier to carry your pack – like going over the bridge in the photo above. This is one of the potential problems with using a hiking cart, as discussed here.
In a nutshell:
When the way is very narrow, rough, steep, soft, slippery, overgrown or has many obstacles, it is easier to carry your pack.
When the way is smoother, with less obstacles, more level, harder and less slippery, it is easier to wheel your pack.
I use a Trekker’s Friend hiking cart and use the following simple rules to decide whether to carry my backpack or wheel it:
I carry my backpack when:
Rocks and other obstacles on the track are higher than my foot
I have encountered more than one fallen tree across the track
The track is so overgrown that there is no clear path for the hiking cart
Any other circumstance that looks like it will be easier to carry my pack
Otherwise I wheel it on the Trekker’s Friend.
It takes only around a minute to switch between carrying and wheeling it. Nonetheless, I plan my walk to avoid switching more than a couple of times a day if I can.
Your body will get to know the answer to the question of “when does a hiking cart help?”. The good thing about using a Trekker’s Friend is that you have the best of both worlds and can decide as you go along which one you’ll choose.
For most walking routes you will want to carry your pack for part of the time
Almost every walking route will have places that are not suitable for a hiking cart. You may be walking a route such as the Camino that you know in advance to be suitable for hiking carts. However, even then there you will want to go into shops and accommodation, and there will crowded streets and obstacles like fallen trees across the track, or side trips and shortcuts that have more difficult terrain. You will also need to get to and from your walk in a car or on public transport. If you have a hiking cart that is highly portable and easily be carried then you will not have problems at times like this.
Get a hiking cart that you can carry/wheel as you like, and easily swap between
For all of these reasons I recommend taking a hiking cart that can easily be carried, such as the Trekker’s Friend. Weighing only 1.5 kg, it is designed to be quickly swapped between wheeling and being carried. You can pack it into a small day pack so it is easy to take on public transport or in a car.
Most backpacks with loads of 10 kg or more are comfortable for a short time. However, I have never been able to find one that is comfortable for more than half an hour, and I have come to see that I am not alone. If you can find a comfortable backpack, let me know!
Most people find heavy backpacks uncomfortable
When developing the Trekker’s Friend I had market research performed that involved asking a large number of people that go walking about their experiences. One of the questions was whether they found walking with a heavy backpack for long periods to be uncomfortable. If it was uncomfortable, how uncomfortable was it, and did it affect what they did?
The results for this question were as follows:
17% of respondents did not have a problem walking with a heavy backpack for long periods
47% found it uncomfortable but not enough to affect their behaviour
29% found it uncomfortable to the degree that they avoid it where possible
7% found it very uncomfortable to the extent that they avoid doing it.
As shown, most people cannot find a comfortable backpack – 83% found walking with a heavy backpack for long periods to be uncomfortable. But heavy backpacks are not just uncomfortable, as found by many long-distance walkers on the Camino, they can also injure you.
Best solution: take it off and put it on the Trekker’s Friend
The first step is to make your backpack as light as possible by having lightweight hiking equipment and leaving as much as possible at home. But once you have done what you can there, what next? The next step is to put your backpack on wheels, which is what the Trekker’s Friend hiking trailer is for.
The Trekker’s Friend comes in a day pack that can be used by itself (so you don’t need to take another one) and folds into its own internal pocket when not in use. You can use this day pack to balance your load so as to leave only 2-4 kg on your body. And when you need to carry your backpack the Trekker’s Friend only adds 1.6 to 1.75 kg (for Lite/Classic versions) to it.
The Trekker’s Friend is so lightweight because it uses your trekking poles as part of its frame when you are wheeling it. This works well because wheels only help you on tracks that are not too rough, steep or slippery, and, at those times, your trekking poles do not help you very much – therefore, using them as part of your trekking trailer is a good idea. When your way becomes to rough, steep or slippery for wheels, you carry your backpack as usual (with the Trekker’s Friend attached), using your trekking poles to help you walk.
Using a hiking trailer provides many benefits, apart from just the comfort, though comfort is important.